A practice built around you
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Private sessions are one-to-one practices shaped around you — your experience, your preferences, how you’re feeling and what you want from the session.
You might want to move and build strength, slow things down, work on a particular aspect of your practice, or simply have an hour that meets you at the energy you have that day.
Sessions can include yoga, Pilates, meditation and breath practices, individually or combined. Sound sessions are also available upon request.
Private sessions can take place at your home, depending on location, or at a rented studio or practice space in Amsterdam. Studio hire, when needed, is added to the session fee.
A practice that adapts to you
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PERSONAL
Your session starts with you — your experience, preferences and what you would like to explore or work on.
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RESPONSIVE
Some days call for more movement. Others for a slower pace. The practice can shift according to how you’re feeling and the energy you have that day.
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YOUR PRACTICE
Yoga, Pilates, meditation and breath can be explored individually or combined, creating a practice that makes sense for you.
1:1 Coaching
Six biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
Six biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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